Exercise trains the heart and prevents heart attacks and other cardiovascular diseases. GoQuizy names the healthiest sports for the heart.
The heart of an athlete conveys much more blood per stroke than that of a sedentary person. This means that it has to hit less often. The movement also keeps the vessels wide by reducing the harmful LDL cholesterol in the blood, thereby reducing arteriosclerosis. Blood pressure is normalized; the risk of heart attack and stroke drops dramatically. Also, circulatory disorders have no chance: the vein has facilitated the work through the muscle pump. Furthermore, the number of the smallest blood vessels, the capillaries, increases, and the tissue are optimally supplied with nutrients and oxygen.
The sport even with heart problems
Endurance sports prevent a heart attack – so it’s best to challenge your heart every day. Even if it is already weakened, patients with heart failure should take care of themselves in the past. However, studies show that sport can increase performance by up to 25 percent. According to experts, sports with little effort are suitable.
Tip: If you already suffer from heart problems, contact a cardiac sports group near you.
But which sports are good for the heart? In our picture gallery, you can find out which movement your heart is particularly happy about – click here and get started.
If you leave the car for short distances and pedal instead, you are doing a lot for your heart.
Winter sports for the heart: cross-country skiing trains endurance and makes the heart happy.
If you have never done any sport before, you should slowly build up your stamina with sports such as Nordic walking or cycling – then jogging is ideal. But be careful: do without the final spurt, it can strain the heart.
Exercise trains the heart and improves the absorption of oxygen. It is best to challenge your heart every day. Even if it is already weakened, patients with insufficiency should take care of themselves in the past. However, studies show that sport can increase performance by up to 25 percent. According to the German Heart Foundation, sports with little effort such as cycling, hiking, and walking are suitable. Before the first training session, however, you should do a stress test at the doctor’s.
Rowing demands the whole body, strengthens endurance, and protects the heart.
Half an hour of movement every day protects the heart – a brisk walk is enough for that.
When it is wet and cold outside, there is often no motivation for the daily walk. Then an ergometer is ideal, on which you can train in the warm and dry apartment or the gym.
This sport is particularly gentle on the joints: the driving force of the water relieves the spine and joints; almost all muscle groups are trained simultaneously.
Enjoy nature alone or in a company and train your heart: hiking is fun and keeps you fit.
Dancing is lively, makes you happy, and is healthy: Between the different styles, everyone can choose the dance that best suits his condition.